EYE EXERCISES – I

What world we see is through our eyes. Defects to see object clearly or inability to see what other see is said to be eye defect.Eye is one of five major senses which give view to world around us.Most common defect of eye is said to be nearsightedness and farsightedness. Though medically it is said that the defect is eye cannot to corrected but only minimized but with some exercises people do see the result in correction of their defects.

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GET RID OF BACK PAIN

With sedentary life and desk inbound jobs prevailing in modern world.People from child to old age all are suffering from back pain. In past back pain was only associated with old age but now-a-days due to lack of physical jobs people from all ages are being affected with this issue 1. Relaxation however just a little If the back hurts then, take a relaxation. Just lie down and keep away from overusing your returned muscle mass for a while. It

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BUILD YOUR MUSCLE

How we look shapes what we feel about our-self. Everyone desires to look good and have lean muscle mass. It can be achieved by taking care of your diet and exercise. With muscle mass you will look presentable,have good metabolism and be in perfect health.Here are some ways with which you can build healthy muscle mass. Build your muscle as plenty as you can For your muscle groups to grow larger, what you want to do is assist you frame shop

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DESK ERGONOMICS FOR HEALTH

With change in job structure from manual work to computerized system people are sitting in-front of computer system more so often than in past. A developing quantity of studies have raised issues approximately the effects of sitting for long intervals, which could encompass elevated threat of heart conditions, diabetes, positive cancers, and weight advantage. It really is particularly troubling thinking about that the average american spends extra than 10 hours a day sitting. With desk job being the theme now-a-days

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YOGA TIPS FOR BEGINEER WITH WEIGHT LOSS YOGA

Yoga is relaxation of mind body and spirit achieved through motion inline with breathing practice.Yoga is one of the most high-quality and beneficial exercising regimens regarded to man. It has greater than 50 awesome and tremendously treasured benefits for thoughts, body, and spirit and is low impact so handy to all age companies and health degrees. Yoga has emerge as increasingly popular in recent years but it may seem like a minefield to get started out with. There’s the one

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